Thursday 4-10-14

Warm Up–

Jumping Jacks

10 OHS

Shoulder mobility

Dynamic stretches

*movement standards*

Strength–

Push Press

3-3-3-3-3

Conditioning–

1-2-3-4-5-6-7-8-9-10

Push Press (95#/65#)

Between Rounds perform 15 Sit ups

Mobility of the Day–

Band pulls