Tuesday 4-8-14

Warm Up

Row 500m

10 OHS

Shoulder mobility

Dynamic Stretches

Strength

Deadlift

3-3-3-3-3

Conditioning

1000m Row

with time remaining score as many points as possible.

5pts – Muscle Up
3pts – C2B Pull up
1pt – Pull Up

10 min Cap

Mobility of the Day

Face Pulls

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