Warm Up–
Row 500m
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
1000m Row
with time remaining score as many points as possible.
5pts – Muscle Up
3pts – C2B Pull up
1pt – Pull Up
10 min Cap
Mobility of the Day–
Face Pulls