Monday 4-7-14

Warm up

Double unders 

10 OHS 

Shoulder mobility

Dynamic stretches

*movement standards*

Strength

Front Squat 

3-3-3-3-3

Conditioning– 

12 min AMRAP

4 Front Squat (115#/85#)

8 Burpee lateral jump overs

16 Double unders 

Mobility of the Day– 

Walking knee hug/guad pull

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