Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Front Squat
3-3-3-3-3
Conditioning–
12 min AMRAP
4 Front Squat (115#/85#)
8 Burpee lateral jump overs
16 Double unders
Mobility of the Day–
Walking knee hug/guad pull