Friday 4-4-14

Warm Up

Double Unders

10 OHS

Shoulder mobility

Dynamic Stretches

*movement standards*

Strength

Weighted Pull ups 

5-5-5-5-5

Conditioning

3 Rounds of:

Double Unders

C2B pull ups

KBS (53#/35#)

1 Min max reps at each station

1 min break between Rds

Scored for lowest of 3 rounds

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