Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
*movement standards*
Strength–
Weighted Pull ups
5-5-5-5-5
Conditioning–
3 Rounds of:
Double Unders
C2B pull ups
KBS (53#/35#)
1 Min max reps at each station
1 min break between Rds
Scored for lowest of 3 rounds