
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open gym
Conditioning–
400m Run
15 HSPU
400m Run
15 HSPU
400m Run
15 HSPU
400m Run
Mobility of the Day–
Lax ball
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open gym
Conditioning–
400m Run
15 HSPU
400m Run
15 HSPU
400m Run
15 HSPU
400m Run
Mobility of the Day–
Lax ball