
Warm Up
Plank Ball
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Back Squat
5-5-5-5-5
Conditioning
15 Wall Balls (20#/14#)
15 Sit-ups
10 Minute AMRAP
by developer | Apr 2, 2014 | W.O.D. | 0 comments
Warm Up
Plank Ball
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Back Squat
5-5-5-5-5
Conditioning
15 Wall Balls (20#/14#)
15 Sit-ups
10 Minute AMRAP
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