Tuesday 4-1-14

Warm Up–

10 OHS

Shoulder mobility

Dynamic stretches

*movement standards*

Strength–

Deadlift

5-5-5-5-5

Conditioning–

10-9-8-7-6-5-4-3-2-1

Power Clean (135#/95#)

Between rds perform

5 Pull Ups

10 Push Ups

Mobility of the Day–

Static hamstring hold