
Warm Up–
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Deadlift
5-5-5-5-5
Conditioning–
10-9-8-7-6-5-4-3-2-1
Power Clean (135#/95#)
Between rds perform
5 Pull Ups
10 Push Ups
Mobility of the Day–
Static hamstring hold