
Warm up–
Jumping jacks
mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Jerk
5-5-5-5-5
Conditioning–
“Betty”
5 RFT
12 Push press (135#/95#)
20 Box jumps (24″/20″)
Mobility of the Day–
PVC shoulder stretches
Warm up–
Jumping jacks
mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Jerk
5-5-5-5-5
Conditioning–
“Betty”
5 RFT
12 Push press (135#/95#)
20 Box jumps (24″/20″)
Mobility of the Day–
PVC shoulder stretches