Monday 3-31-14

Warm up

Jumping jacks 

mountain climbers

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Jerk

5-5-5-5-5

Conditioning

“Betty”

5 RFT

12 Push press (135#/95#)

20 Box jumps (24″/20″)

Mobility of the Day

PVC shoulder stretches

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