Monday 3-31-14

Warm up–

Jumping jacks 

mountain climbers

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Jerk

5-5-5-5-5

Conditioning–

“Betty”

5 RFT

12 Push press (135#/95#)

20 Box jumps (24″/20″)

Mobility of the Day–

PVC shoulder stretches