
Warm Up–
Jumping Jacks
Shoulder mobility
Dynamic stretches
Skill–
Go Ham
Conditioning–
For Time
21-18-15-12-9-6-3 reps for time of:
Thrusters (95#/65#)
Burpees
Warm Up–
Jumping Jacks
Shoulder mobility
Dynamic stretches
Skill–
Go Ham
Conditioning–
For Time
21-18-15-12-9-6-3 reps for time of:
Thrusters (95#/65#)
Burpees