
Warm Up–
Jumping Jacks
Shoulder mobility
Dynamic stretches
Skill–
Go Ham
Conditioning–
For Time
21-18-15-12-9-6-3 reps for time of:
Thrusters (95#/65#)
Burpees
by developer | Mar 28, 2014 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
Shoulder mobility
Dynamic stretches
Skill–
Go Ham
Conditioning–
For Time
21-18-15-12-9-6-3 reps for time of:
Thrusters (95#/65#)
Burpees
Share