
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Front Squat
10-10-10
Conditioning–
9 min AMRAP
10 Wallballs (20#/14#)
5 Box Jumps (24″/20″)
Mobility of the Day–
Toy Soldiers
Warm up–
Baseball
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Front Squat
10-10-10
Conditioning–
9 min AMRAP
10 Wallballs (20#/14#)
5 Box Jumps (24″/20″)
Mobility of the Day–
Toy Soldiers