
Warm Up
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Strength
Deadlifts
6-6-3-3-1-1
Conditioning
21-15-9
Deadlifts (225#/155#)
Burpees
Before and after each round
30 Sit-ups
Warm Up
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Strength
Deadlifts
6-6-3-3-1-1
Conditioning
21-15-9
Deadlifts (225#/155#)
Burpees
Before and after each round
30 Sit-ups