
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Push Press
6-6-3-3-1-1
Conditioning–
12 min AMRAP
200m Run
10 KBS (53#/35#)
6 Pull Ups
Mobility of the Day–
Pec/lat stretch with band
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Push Press
6-6-3-3-1-1
Conditioning–
12 min AMRAP
200m Run
10 KBS (53#/35#)
6 Pull Ups
Mobility of the Day–
Pec/lat stretch with band