Tuesday 3-25-14

Warm up

Run 400m

10 OHS

Shoulder mobility

Dynamic stretches

*movement standards*

Strength

Push Press

6-6-3-3-1-1

Conditioning

12 min AMRAP

200m Run

10 KBS (53#/35#)

6 Pull Ups

Mobility of the Day

Pec/lat stretch with band

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