Tuesday 3-25-14

Warm up–

Run 400m

10 OHS

Shoulder mobility

Dynamic stretches

*movement standards*

Strength–

Push Press

6-6-3-3-1-1

Conditioning–

12 min AMRAP

200m Run

10 KBS (53#/35#)

6 Pull Ups

Mobility of the Day–

Pec/lat stretch with band