
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Back Squat
6-6-3-3-1-1
Conditioning–
8 RFT
30 Double unders
5 Pistols squats (each leg)
Mobility of the Day–
Groiners
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Back Squat
6-6-3-3-1-1
Conditioning–
8 RFT
30 Double unders
5 Pistols squats (each leg)
Mobility of the Day–
Groiners