Friday 3-21-14

Warm Up

25 Calorie Row

10 OHS

Shoulder Mobility

Dynamic Stretches

*Movement Standards*

Skill

GO HAM!

Conditioning

14.4

60 Calorie Row

50 T2B

40 Wall-balls (20#/14#)

30 Cleans (135#/95#)

20 Muscle-ups

14 Minute AMRAP