
Warm Up
25 Calorie Row
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Skill
GO HAM!
Conditioning
14.4
60 Calorie Row
50 T2B
40 Wall-balls (20#/14#)
30 Cleans (135#/95#)
20 Muscle-ups
14 Minute AMRAP
Warm Up
25 Calorie Row
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Skill
GO HAM!
Conditioning
14.4
60 Calorie Row
50 T2B
40 Wall-balls (20#/14#)
30 Cleans (135#/95#)
20 Muscle-ups
14 Minute AMRAP