Thursday 3-20-14

Warm Up–

Base Ball

10 OHS

Shoulder mobility

Dynamic stretches

*movement standards*

Strength–

Deadlift

3-3-3-3-3

Conditioning–

8 min AMRAP

2 Deadlift (135#/95#)

2 Box Jumps (24″/20″)

Mobility of the Day–

Sit and reach