
Warm Up–
Base Ball
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Deadlift
3-3-3-3-3
Conditioning–
8 min AMRAP
2 Deadlift (135#/95#)
2 Box Jumps (24″/20″)
Mobility of the Day–
Sit and reach
Warm Up–
Base Ball
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Deadlift
3-3-3-3-3
Conditioning–
8 min AMRAP
2 Deadlift (135#/95#)
2 Box Jumps (24″/20″)
Mobility of the Day–
Sit and reach