Thursday 3-20-14

Warm Up

Base Ball

10 OHS

Shoulder mobility

Dynamic stretches

*movement standards*

Strength

Deadlift

3-3-3-3-3

Conditioning

8 min AMRAP

2 Deadlift (135#/95#)

2 Box Jumps (24″/20″)

Mobility of the Day

Sit and reach

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