
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Strength
Strict Press
5-5-5-5-5
Conditioning
50-40-30-20-10
Double Unders
Sit-ups
10 HSPU between rounds
Mobility
Kettlebell Circles
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Strength
Strict Press
5-5-5-5-5
Conditioning
50-40-30-20-10
Double Unders
Sit-ups
10 HSPU between rounds
Mobility
Kettlebell Circles