Tuesday 3-18-14

Warm Up

400m Run

10 OHS

Shoulder mobility

Dynamic Stretches

*movement standards*

Strength

Front Squat

5-5-5-5-5

Conditioning

Begin and end with 800m Run

3 Round

15 Thrusters (95#/65#)

15 Burpees

20 min cap

Mobility of the Day

Hip Flexor stretch with band

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