Warm Up–
400m Run
10 OHS
Shoulder mobility
Dynamic Stretches
*movement standards*
Strength–
Front Squat
5-5-5-5-5
Conditioning–
Begin and end with 800m Run
3 Round
15 Thrusters (95#/65#)
15 Burpees
20 min cap
Mobility of the Day–
Hip Flexor stretch with band