
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Floor press
3-3-3-3-3
Conditioning–
2 Rounds
KBS (53#/35#)
Med ball cleans (20#/14#)
Push ups
2 mins each station
Scored for max reps
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Floor press
3-3-3-3-3
Conditioning–
2 Rounds
KBS (53#/35#)
Med ball cleans (20#/14#)
Push ups
2 mins each station
Scored for max reps