Monday 3-17-14

Warm up– 

Jumping jacks

Mountain climbers

10 OHS 

Shoulder mobility

Dynamic stretches

Strength–

Floor press

3-3-3-3-3

Conditioning–

2 Rounds

KBS (53#/35#)

Med ball cleans (20#/14#)

Push ups

2 mins each station 

Scored for max reps