
Warm up–
250m Row
Dynamic Stretches
Shoulder Mobility
10 OHS
Conditioning–
Rowling
20 Frames
35 min cap
Mobility of the Day–
Quad/calf barbell smash
by developer | Mar 13, 2014 | W.O.D. | 0 comments
Warm up–
250m Row
Dynamic Stretches
Shoulder Mobility
10 OHS
Conditioning–
Rowling
20 Frames
35 min cap
Mobility of the Day–
Quad/calf barbell smash
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