Wednesday 3-12-14

Warm Up–

Jumping Jacks

Mountain Climbers

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength–

EMOTM 10 mins

Cleans 3 Reps

Conditioning–

4 RFT

9 Burpees

12 Hang Cleans (95#/65#)

15 Push Ups

Mobility of the Day–

Barbell shoulder smash