Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Front Squat
3-3-3-3-3
Conditioning
PARTNER WOD
10 Minutes
30 Double Unders
While partner completes double unders other partner performs as many Box Jumps (24″/20″) as possible
Once 30 Doubles are completed partners switch movements
Scored for total number of Box Jumps
*Mobility*
Scapula Pushups