Tuesday 3-11-14

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Front Squat

3-3-3-3-3

Conditioning

PARTNER WOD

10 Minutes

30 Double Unders

While partner completes double unders other partner performs as many Box Jumps (24″/20″) as possible

Once 30 Doubles are completed partners switch movements

Scored for total number of Box Jumps

*Mobility*

Scapula Pushups

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