
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Deadlift
3-3-3-3-3
Conditioning–
21 Deadlifts (225#/185#)
21 HSPU
Run 400m
15 Deadlift
15 HSPU
Run 400m
9 Deadlift
9 HSPU
Mobility of the Day–
Inch worms