Monday 3-10-14

Warm up–

Run 400m

10 OHS 

Shoulder mobility

Dynamic stretches

*movement standards*

Strength–

Deadlift 

3-3-3-3-3

Conditioning–

21 Deadlifts (225#/185#)

21 HSPU

Run 400m 

15 Deadlift 

15 HSPU

Run 400m 

9 Deadlift

9 HSPU

Mobility of the Day–

Inch worms