Monday 3-10-14

Warm up

Run 400m

10 OHS 

Shoulder mobility

Dynamic stretches

*movement standards*

Strength

Deadlift 

3-3-3-3-3

Conditioning

21 Deadlifts (225#/185#)

21 HSPU

Run 400m 

15 Deadlift 

15 HSPU

Run 400m 

9 Deadlift

9 HSPU

Mobility of the Day

Inch worms

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