Thursday 3-6-14

Warm Up–

Roxanne 

10 OHS

Shoulder mobility 

Dynamic Stretches

*movement standards*

Strength–

TGU 

Conditioning–

75 Calorie Row 

them with time remainig AMRAP

5 Burpees

10 Sit ups

10 min cap

Mobility of the Day– 

Child’s pose/ Cobra pose