
Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Strength
OHS
5-5-5-5-5
Conditioning
Death by OHS (95#/65#)
*Mobility*
Passive Squat
Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Strength
OHS
5-5-5-5-5
Conditioning
Death by OHS (95#/65#)
*Mobility*
Passive Squat