
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Strength
Strict Chins
5-5-5-5-5
Conditioning
“Nicole”
400m Run
Max Pull-ups
20 Minute AMRAP
*Mobility*
Lat Band Pulls
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Strength
Strict Chins
5-5-5-5-5
Conditioning
“Nicole”
400m Run
Max Pull-ups
20 Minute AMRAP
*Mobility*
Lat Band Pulls