Monday 3-3-14

Warm up

Double unders

10 OHS 

Shoulder mobility

Dynamic stretches

*movement standards*

Strength

Push press

5-5-5-5-5

Conditioning

6 Rounds

6 Push Press (115#/85#)

11 Push ups 

22 Double unders (3x singles)

Mobility of the Day

PVC shoulder mobility

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