Monday 3-3-14

Warm up–

Double unders

10 OHS 

Shoulder mobility

Dynamic stretches

*movement standards*

Strength–

Push press

5-5-5-5-5

Conditioning–

6 Rounds

6 Push Press (115#/85#)

11 Push ups 

22 Double unders (3x singles)

Mobility of the Day–

PVC shoulder mobility