
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
*Movement standards*
Skill–
Open Gym / Prep for 14.1
Conditioning–
Open WOD 14.1
10 min AMRAP
30 Double unders
15 Power Snatches (75#/55#)
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
*Movement standards*
Skill–
Open Gym / Prep for 14.1
Conditioning–
Open WOD 14.1
10 min AMRAP
30 Double unders
15 Power Snatches (75#/55#)