Thursday 2-27-14

Warm up–

400m Run

10 OHS

Shoulder mobility

Dynamic stretches

Skill–

Open Gym/Prep for CF open

Conditioning–

400m Run

21 HSPU

21 Box Jumps

400m Run

15 HSPU

15 Box Jumps

400m Run

9 HSPU

9 Box Jumps

400m Run

Mobility of the Day–

Shoulder smash