Thursday 2-27-14

Warm up

400m Run

10 OHS

Shoulder mobility

Dynamic stretches

Skill

Open Gym/Prep for CF open

Conditioning

400m Run

21 HSPU

21 Box Jumps

400m Run

15 HSPU

15 Box Jumps

400m Run

9 HSPU

9 Box Jumps

400m Run

Mobility of the Day

Shoulder smash

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