
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym/Prep for CF open
Conditioning–
400m Run
21 HSPU
21 Box Jumps
400m Run
15 HSPU
15 Box Jumps
400m Run
9 HSPU
9 Box Jumps
400m Run
Mobility of the Day–
Shoulder smash