Wednesday 2-26-14

Warm Up

Tabata Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

*Movement Standards*

Skill

Open Gym/ Prepare for the open

Conditioning

5 Front Squat (115#/85#)

30 Double Unders

5 Push Press (115#/85#)

15 Minute AMRAP

Mobility

Butterfly Stretch

Share