Monday 2-24-14

Warm up

Double under

10 OHS 

Shoulder mobility

Dynamic stretches

*movement standards*

Skill

Open Gym

Conditioning

6 min AMRAP

6 KBS (53#/35#)

6 Pull ups

rest 1 min 

6 min AMRAP

6 Burpees 

6 Double unders (3x Singles)

Mobility of the Day

Scapula push ups/ wall slides

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