Warm up–
Double under
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Skill–
Open Gym
Conditioning–
6 min AMRAP
6 KBS (53#/35#)
6 Pull ups
rest 1 min
6 min AMRAP
6 Burpees
6 Double unders (3x Singles)
Mobility of the Day–
Scapula push ups/ wall slides