Friday 2-21-14

Warm up–

Roxanne

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength– 

Push press

3-3-3-3-3

Conditioning–

800m Run 

then

3 Rounds

30 Wallballs (20#/14#)

15 Burpees 

15 min cap 

Mobility of the Day– 

Death stretch