
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
3-3-3-3-3
Conditioning–
800m Run
then
3 Rounds
30 Wallballs (20#/14#)
15 Burpees
15 min cap
Mobility of the Day–
Death stretch
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
3-3-3-3-3
Conditioning–
800m Run
then
3 Rounds
30 Wallballs (20#/14#)
15 Burpees
15 min cap
Mobility of the Day–
Death stretch