
Warm Up–
Baseball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
10 min AMRAP
5 C2B pull ups
2 Deadlifts (275#/205#)
Mobility of the Day–
Toy soldiers
Warm Up–
Baseball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
10 min AMRAP
5 C2B pull ups
2 Deadlifts (275#/205#)
Mobility of the Day–
Toy soldiers