
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Strength
Floor Press
3-3-3-3-3
Conditioning
50-40-30-20-10
Double Unders
Sit-ups
Push-ups
Mobility
Itsy-Bitsy Spider Pec Stretch
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Strength
Floor Press
3-3-3-3-3
Conditioning
50-40-30-20-10
Double Unders
Sit-ups
Push-ups
Mobility
Itsy-Bitsy Spider Pec Stretch