Tuesday 2-18-14

Warm up– 

Jumping Jacks 

10 OHS 

Shoulder mobility 

Dynamic stretches

*movement standards*

Strength–

Front Squat 

6-6-3-3-1-1

Conditioning–

For Time :

30 Clusters (135#/95#)

Mobility of the Day–

Groin stretch 

Samson stretch

Pigeon stretch