
Warm up–
Jumping Jacks
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
For Time :
30 Clusters (135#/95#)
Mobility of the Day–
Groin stretch
Samson stretch
Pigeon stretch
Warm up–
Jumping Jacks
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
For Time :
30 Clusters (135#/95#)
Mobility of the Day–
Groin stretch
Samson stretch
Pigeon stretch