Monday 2-17-14

Warm up

Double unders

10 OHS 

Shoulder Mobility 

Dynamic stretches

*movement standards*

Strength

Flexed are hang/ Rope Progression 

Conditioning

500m Row 

21 SDHP (53#/35#)

12 T2B

400m Run 

21 SDHP

12 T2B

75 Double unders

21 SDHP

12 T2B

Mobility of the Day

Coaches choice 

 

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