Warm up–
Double unders
10 OHS
Shoulder Mobility
Dynamic stretches
*movement standards*
Strength–
Flexed are hang/ Rope Progression
Conditioning–
500m Row
21 SDHP (53#/35#)
12 T2B
400m Run
21 SDHP
12 T2B
75 Double unders
21 SDHP
12 T2B
Mobility of the Day–
Coaches choice