Warm up–
Jumping Jacks
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Deadlift
3-3-3-3-3
Conditioning–
4 RFT
10 Deadlift (185#/135#)
20 HR Push ups
30 KBS (53#/35#)
Mobility of the Day–
Dynamic hamstring stretch
* There will be no 5am class tomorrow. Please check back for updates on all other morning and evening classes*