Friday 2-14-14

Warm up

Jumping Jacks

10 OHS 

Shoulder mobility 

Dynamic stretches

*movement standards*

Strength

Deadlift

3-3-3-3-3

Conditioning

4 RFT

10 Deadlift (185#/135#)

20 HR Push ups

30 KBS (53#/35#)

Mobility of the Day– 

Dynamic hamstring stretch 

* There will be no 5am class tomorrow. Please check back for updates on all other morning and evening classes*

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