Thursday 2-13-14

Warm Up

Tabata Burpees

10 OHS

Shoulder Mobility

Dynamic Stretches

*Movement Standards*

Strength

Strict Press

3-3-3-3-3

Conditioning

Tabata

Row

HSPU

T2B

*Mobility*

Shoulder Circles/ Lax Ball Scapula 

**Due to inclement weather all morning classes will be canceled. Please check back for updates on afternoon and evening classes.**

***We will be having a 4:30 and 5:30 evening class. Please drive safe. 

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