
Warm up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
*movement standards*
Strength–
Front Squat
3-3-3-3-3
Conditioning–
15 min AMRAP
3 Wall Walks
6 OHS (95#/65#)
9 Double Unders (27 singles)
Mobility of the Day–
Walking side lunge