Wednesday 2-12-14

Warm up

Double Unders

10 OHS

Shoulder mobility

Dynamic Stretches

*movement standards*

Strength

Front Squat

3-3-3-3-3

Conditioning

15 min AMRAP

3 Wall Walks

6 OHS (95#/65#)

9 Double Unders (27 singles)

Mobility of the Day

Walking side lunge

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