Wednesday 2-12-14

Warm up–

Double Unders

10 OHS

Shoulder mobility

Dynamic Stretches

*movement standards*

Strength–

Front Squat

3-3-3-3-3

Conditioning–

15 min AMRAP

3 Wall Walks

6 OHS (95#/65#)

9 Double Unders (27 singles)

Mobility of the Day–

Walking side lunge