
Warm Up–
Jumping Jacks
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Skill–
Open Gym
Conditioning–
10-9-8-7-6-5-4-3-2-1
C2B Pull ups
Burpee Box Jumps (24″/20″)
Mobility of the Day–
Lat Smash
Warm Up–
Jumping Jacks
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Skill–
Open Gym
Conditioning–
10-9-8-7-6-5-4-3-2-1
C2B Pull ups
Burpee Box Jumps (24″/20″)
Mobility of the Day–
Lat Smash