Tuesday 2-11-14

Warm Up–

Jumping Jacks

10 OHS

Shoulder mobility

Dynamic stretches

*movement standards*

Skill–

Open Gym 

Conditioning–

10-9-8-7-6-5-4-3-2-1

C2B Pull ups

Burpee Box Jumps (24″/20″)

Mobility of the Day–

Lat Smash