Monday 2-10-14

Warm up

Bear crawl

10 OHS

Shoulder mobility 

Dynamic stretches

*movement standards*

Strength

EMOTM 10 mins

2 Clean & Jerks 

Done for form 

Conditioning

8 min AMRAP

8 Push ups

10 MBC (20#/14#)

12 Sit ups

Mobility of the Day

Pec Stretch 

 

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