Monday 2-10-14

Warm up–

Bear crawl

10 OHS

Shoulder mobility 

Dynamic stretches

*movement standards*

Strength–

EMOTM 10 mins

2 Clean & Jerks 

Done for form 

Conditioning–

8 min AMRAP

8 Push ups

10 MBC (20#/14#)

12 Sit ups

Mobility of the Day–

Pec Stretch