
Warm up–
Jumping Jacks
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Plank Holds
Conditioning–
3 RFT
30 KBS (53#/35#)
30 Wall Balls
30 Box Jumps (24/20)
Mobility of the Day–
Hip/Shoulder Band mobility
Warm up–
Jumping Jacks
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Plank Holds
Conditioning–
3 RFT
30 KBS (53#/35#)
30 Wall Balls
30 Box Jumps (24/20)
Mobility of the Day–
Hip/Shoulder Band mobility