Thursday 2-6-14

Warm Up

Tabata Double unders

10 OHS

Shoulder mobility

Dynamic stretches

Skill

TGU

Conditioning

25 Double Unders

21 Pull ups

21 Burpees

25 Double under

15 Pull Ups

15 Burpees

25 Double unders

9 Pull Ups

9 Burpees

25 Double unders

Mobility of the Day

Face pulls

 

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