Warm Up–
Tabata Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
TGU
Conditioning–
25 Double Unders
21 Pull ups
21 Burpees
25 Double under
15 Pull Ups
15 Burpees
25 Double unders
9 Pull Ups
9 Burpees
25 Double unders
Mobility of the Day–
Face pulls