
Warm Up
Bring Sally Up OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Conditioning
*Hero WOD*
“DT”
(155#/105#)
12 Deadlifts
9 Hang Cleans
6 Push Jerks
5 RFT
Warm Up
Bring Sally Up OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Conditioning
*Hero WOD*
“DT”
(155#/105#)
12 Deadlifts
9 Hang Cleans
6 Push Jerks
5 RFT