Monday 2-3-14

Warm up–

Double unders

10 OHS 

Shoulder mobility 

Dynamic stretches

*movement standards*

Strength–

Back Squat 

3-3-2-2-1-1

Conditioning–

9 min AMRAP

5 Wallballs 2 for 1 (20#/14#)

10 Double unders 

5 Russian Twist

Mobility of the Day–

Hip mobility