
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Back Squat
3-3-2-2-1-1
Conditioning–
9 min AMRAP
5 Wallballs 2 for 1 (20#/14#)
10 Double unders
5 Russian Twist
Mobility of the Day–
Hip mobility