Monday 2-3-14

Warm up

Double unders

10 OHS 

Shoulder mobility 

Dynamic stretches

*movement standards*

Strength

Back Squat 

3-3-2-2-1-1

Conditioning

9 min AMRAP

5 Wallballs 2 for 1 (20#/14#)

10 Double unders 

5 Russian Twist

Mobility of the Day

Hip mobility 

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