Friday 1-31-14

Warm up

Double Unders

10 OHS

Shoulder mobility

Dynamic stretches

*movement standards*

Strength

Push Press

3-3-3-3-3

Conditioning

200 Double Unders

75 KBS (53#/35#)

50 Burpees

Can be broken up any way.

Mobility of the Day

PVC Stretches 

 

 

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