Friday 1-31-14

Warm up–

Double Unders

10 OHS

Shoulder mobility

Dynamic stretches

*movement standards*

Strength–

Push Press

3-3-3-3-3

Conditioning–

200 Double Unders

75 KBS (53#/35#)

50 Burpees

Can be broken up any way.

Mobility of the Day–

PVC Stretches