Thursday 1-30-14

Warm Up

Jumping Jacks

10 OHS

Shoulder mobility

Dynamic stretches

*movement standards*

Strength

Floor Press

5-5-5-5-5

Conditioning

EMOTM 15 mins

4 Cleans (135#/95#)

8 Push Ups

12 Sit Ups

Mobility of the Day

Sit and Reach

 

 

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