
Warm Up–
Jumping Jacks
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Floor Press
5-5-5-5-5
Conditioning–
EMOTM 15 mins
4 Cleans (135#/95#)
8 Push Ups
12 Sit Ups
Mobility of the Day–
Sit and Reach
Warm Up–
Jumping Jacks
10 OHS
Shoulder mobility
Dynamic stretches
*movement standards*
Strength–
Floor Press
5-5-5-5-5
Conditioning–
EMOTM 15 mins
4 Cleans (135#/95#)
8 Push Ups
12 Sit Ups
Mobility of the Day–
Sit and Reach