Thursday 1-30-14

Warm Up–

Jumping Jacks

10 OHS

Shoulder mobility

Dynamic stretches

*movement standards*

Strength–

Floor Press

5-5-5-5-5

Conditioning–

EMOTM 15 mins

4 Cleans (135#/95#)

8 Push Ups

12 Sit Ups

Mobility of the Day–

Sit and Reach