
Warm Up–
Bring Sally Up
Shoulder mobility
Dynamic Stretches
*Movement standards*
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
“Death By”
Thrusters (95#/65#)
Mobility of the Day–
Calf/Camel
Warm Up–
Bring Sally Up
Shoulder mobility
Dynamic Stretches
*Movement standards*
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
“Death By”
Thrusters (95#/65#)
Mobility of the Day–
Calf/Camel