Tuesday 1-28-14

Warm Up

400m Run

10 OHS

Shoulder mobility

Dynamic Stretches

*Movement standards*

Strength

Strict Chin ups

5-5-5-5-5

Conditioning

“Nicole”

20 min AMRAP

400m Run

Max reps pull Ups

Scored for total number of pull ups

Mobility of the Day

Lat band external rotation

 

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