Monday 1-27-14

Warm up

500m Row

10 OHS 

Shoulder mobility 

Dynamic stretches

movement standards 

Strength

Deadlift 

3-3-3-3-3

Conditioning

50 Calorie Row 

50 Box Jumps (24″/20″)

50 Deadlifts (135#/95#)

50 Burpees 

12 min Cap

Mobility of the Day

Downward dog/ cobra pose

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