
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Cleans
3-3-3-3-3
Conditioning–
9 min AMRAP
21 Double unders
15 Hang Cleans
9 T2B
Mobility of the Day–
Traps / lax ball mobility
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Cleans
3-3-3-3-3
Conditioning–
9 min AMRAP
21 Double unders
15 Hang Cleans
9 T2B
Mobility of the Day–
Traps / lax ball mobility